BRAIN PATTERNS
Calm, but still awake.
Between asleep and alert there is a state many people chase with meditation. One EESystem study looked for it with brain sensors.
THE MEASURE
20 brain sensors.
In the Romanian blind test, researchers recorded brain activity and looked for a calm-but-awake pattern.
| Phase | People showing the pattern |
|---|---|
| Switched off (placebo) | 22% |
| Really on | 63% |
ALSO SHOWN
A worksheet from Korea.
Sandra’s webinar shows an EEG worksheet from Korea, before a session and after ten minutes.